Ah many folk suffer the sweet tooth craving and I am just one among the countless millions. There is nothing wrong with eating sweet food. Sugar comes from sugar cane in most parts of the world and from dates in some parts of the world. The way I see it is that both sugar cane and dates are good for you.
Cakes and pastries is another craving that many people have..Cakes can be healthy if your eating low fat cakes. Calories is what most people are counting, even though I can bet you 90% of them have no idea how to count calories.
If you are diabetic then try low sugar cakes. Now no one can accuse you of indulging in what you shouldn’t be eating. When eating cakes just stay away from the icing – that is the unhealthy part.
Commercially made cakes are mostly icing and very little actual cake. You should opt for dry fruit cake. The raisins and dates and other dry fruit are good for your health and the cake comes without icing. The health of eating is eating the cakes and other sweets the right way.
On the other hand street food – what a lot of us consider unhealthy or unhygienic is healthier that restaurant food
What we eat defines not just our health and well being but also the state of our mind. When you eat healthy food you feel invigorated and you mind is energized.
Isn’t this what we all want? We want the result, but it comes with some discipline. Eating healthy is easy – limit your intake of outside food. Eat at home. Whatever is prepared in your kitchen will give you some nutrition.
The basic idea behind eating at home is to prevent putting garbage inside your body. You have no idea what goes into restaurant food. If you did you would never eat out again.
What say you about street food?
On the other hand street food – what a lot of us consider unhealthy or unhygienic is healthier that restaurant food. This applies for food that is being cooked in front of you only. Like parathas or egg and bread. Food that is prepared elsewhere like biryani you should probably stay away from.
Yummy Fast food
McDonalds, YoChina, KFC and many more, your mouth starts watering at the sound of these names. All fast foods are synonymous with cancer, diabetes, heart disease – so let’s reassess what we are tempting our children with. With all the temptation around it is hard to resist – so lets cut down the consumption to once or twice a month. If you’re on a total home food diet your system will get rid of all the toxin in these foods right away. So you are safe, but don’t over do it.
What about cakes?
In general pastries should be prepared at home or avoided from commercial bakeries. The icing used for these cakes is very unhealthy – it is not cream but made of chemicals.
At Home Bake Gurgaon all our cakes are made at home. Over and above that we use healthy ingredients. We also have our healthy line of foods like low fat cakes and low sugar cakes. The cakes do not have icing, but are filled with fruit and nuts depending on the variety.
Call 9313030077 to place your order or email firstname.lastname@example.org
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